Cookie Policy
Learn how Peak Performance Nutriment uses cookies to improve your experience
Last updated: January 2025
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit our website. They help us understand how you interact with our content, remember your preferences, and improve your browsing experience.
This Cookie Policy explains what cookies Peak Performance Nutriment uses, why we use them, and how you can manage your cookie preferences.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
1. Essential Cookies
Purpose: Required for basic website functionality
Duration: Session-based (deleted when you close your browser)
These cookies enable core features like page navigation, secure access to website areas, and protection against security threats. The website cannot function properly without these cookies.
2. Performance & Analytics Cookies
Purpose: To understand how readers use our content
Duration: Up to 24 months
We use tools like Google Analytics to track page views, article engagement, and reader behavior patterns. This helps our editorial team understand which topics resonate with our audience and improve our content strategy.
Data shared: Anonymous usage patterns only; no personal identification
3. Preference & Functionality Cookies
Purpose: To remember your settings and preferences
Duration: Up to 12 months
These cookies remember your language preference, theme selection (dark/light mode), and other customization choices so you don't have to reset them on each visit.
4. Marketing & Targeting Cookies
Purpose: To deliver relevant content recommendations
Duration: Up to 24 months
These cookies help us show you articles and topics aligned with your reading interests. They may be set by our advertising and analytics partners.
Note: You can opt out of marketing cookies without affecting your access to our editorial content
5. Third-Party Cookies
Purpose: Set by external services embedded on our site
Providers: Google Analytics, social media platforms, content delivery networks
Third parties may set cookies to track cross-site user behavior, provide embedded content, or measure advertising effectiveness. Each third party has its own cookie policy.
How We Use Cookies
- ✓ Content Analytics: Analyzing article performance and reader engagement patterns to improve editorial quality
- ✓ User Experience: Remembering your settings, preferences, and reading history for a personalized experience
- ✓ Security: Protecting your account and data from unauthorized access
- ✓ Content Recommendations: Suggesting articles based on your reading interests
- ✓ Performance Monitoring: Identifying technical issues and optimizing website speed
- ✓ Audience Insights: Understanding demographics and reading trends to serve our readers better
Managing Your Cookie Preferences
Browser Settings
You can control cookies through your browser settings. Most browsers allow you to:
- View what cookies are stored
- Delete existing cookies
- Block all cookies or specific types
- Receive warnings before cookies are stored
Note: Disabling essential cookies may affect website functionality.
Cookie Consent Banner
When you first visit our site, we display a consent banner. You can:
- Accept all cookies: Enable all cookie types
- Customize preferences: Choose which cookie categories to accept
- Reject non-essential cookies: Only essential cookies will be used
Change Your Preferences Anytime
You can modify your cookie preferences at any time by:
- Clicking the cookie preferences link in our website footer
- Clearing your browser cookies and revisiting the site
- Using your browser's privacy settings
Third-Party Opt-Out Tools
For marketing cookies set by third parties, you can use:
- Network Advertising Initiative (NAI): optout.networkadvertising.org
- Digital Advertising Alliance (DAA): optout.aboutads.info
- Google Ad Settings: adssettings.google.com
Detailed Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| PHPSESSID | Essential | Maintains user session and authentication | Session |
| ppn_consent | Essential | Stores your cookie consent preferences | 12 months |
| _ga | Analytics | Google Analytics - tracks unique visitors | 2 years |
| _ga_[ID] | Analytics | Google Analytics - session tracking | 2 years |
| _gid | Analytics | Google Analytics - session identification | 24 hours |
| ppn_language | Preference | Remembers your language preference | 12 months |
| ppn_theme | Preference | Stores theme preference (dark/light mode) | 12 months |
| ppn_reading_history | Preference | Tracks articles you've read for personalization | 6 months |
| NID | Marketing | Google cookie for ad targeting | 6 months |
| 1P_JAR | Marketing | Google analytics and ad measurement cookie | 30 days |
| __Host-PHPSESSID | Essential | Secure session cookie for authenticated users | Session |
Note: This list is updated regularly as we optimize our analytics and functionality. Cookie names and durations may vary based on updates to our analytics providers.
Your Privacy Rights
GDPR Compliance (EU Users): If you're in the European Union, you have the right to access, correct, or delete your personal data. We only use cookies with your explicit consent (except essential cookies required for functionality).
CCPA Compliance (California Users): If you're in California, you have the right to know what personal information is collected, delete personal information, and opt-out of the sale or sharing of personal information.
Data Retention: We retain cookie-based analytics data for up to 24 months. After this period, data is automatically deleted from our systems.
No Sale of Data: Peak Performance Nutriment does not sell reader data to third parties. Analytics data is used solely to improve our editorial content and user experience.
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in technology, legal requirements, or our practices. When we make material changes, we'll notify you by updating the "Last updated" date and may post a prominent notice on our website.
Current Version: Effective January 2025
Questions About This Policy?
If you have questions or concerns about our cookie practices or this policy, our editorial team is happy to provide clarification.
Peak Performance Nutriment Editorial Team
Address: Jalan Asia Afrika 125, Jakarta, Indonesia
Email: [email protected]
We typically respond to editorial inquiries within 5-7 business days.